Cultivate_Wellness_Exercise before your next event for these wellness benefits
Wellness

Exercise before your next event

Exercise triggers positive feeling in the body, naturally making us feel happier, distracting us from worries, and improving our confidence. All of which meeting planners and industry professionals can benefit from before an event begins.

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Gifting to prevent or reverse burnout_Gifting Experts
Wellness

Prevent or reverse burnout with this proven solution

Backed by ongoing research, “employee burnout” is a trending topic making headlines as people continue working remotely. Is burnout a consequence of doing all the things from home? Or is burnout due to a lack of people feeling appreciated? This blog explores what burnout is and how organizations can prevent or reverse symptoms of burnout.

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Wellness

Science says: Gifting is good for you

We already know that receiving and giving gifts makes us feel good. But did you know that gifting can affect your health? According to science, a great gift experience can elicit positive emotions, promote social connection, improve physical health, and decrease stress—not just for the recipient but also for the giver.

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Wellness

The magic of motivation

While working remotely, it’s essential to your health and well-being that you take time to learn what motivates you, both extrinsically and intrinsically. Whether it’s working towards earning a virtual gift experience or an internal sense of fulfillment— what motivates you matters and can affect your work-life balance.

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Wellness

Learning curve: when home office meets homeschool

It’s estimated that millions of students will be temporarily homeschooled while we wait and watch to see how the coronavirus evolves. With no clear indication of when schools will be back in session, working parents are all asking the same question: How can I keep my kids entertained and up-to-date on their schoolwork all while working from home? Here are a few tips to help see you through and keep you sane.

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Wellness

Balancing work and well-being

Finding a work-life balance can be emotional, and these days, we find ourselves on a new precipice: how can we remove some of the emotions and stressors surrounding all of our own new, varying nine-to-five routines? We don’t have all the answers, but we do have some advice that might help, for the sake of our work—and the sake of our post-work selves.

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Wellness

Managing inbox anxiety

Online communication is essential to our workflow, and Cultivate employees have learned how to manage our inboxes as we manage ourselves at work: with care and a balanced approach to mental health. Here's how we’re physically and emotionally managing our inboxes. For the sake of our work and our post-work selves.

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Wellness

Habits for your best holiday yet

Even though the holiday season is supposed to be a joyful time, we can create the opposite by letting bad habits creep in. This is where the concept of mindfulness comes in. Mindfulness means allowing yourself to get immersed in an experience or unforgettable moment and reflecting on them. It is turning unnecessary distractions off and thoughtfulness on.

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Wellness

A prompt to appreciate

Cultivate’s objective as a company is best told through our core purpose: Working together to appreciate and inspire amazing people. One of the best ways to combat a lackluster attitude towards appreciation is by consciously recognizing the things we’re thankful for.

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Wellness

Easy and effective workouts for travel

As the busy season approaches the incentive space, so does the excessive amounts of travel. When you're running from flight to flight attending all of your meetings and events it can be difficult to stay on top of your workout routine.

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Wellness

Keeping yourself organized in the new year

If you're like us, one of your New Year's resolutions is to get better organized. Whether at home or work, getting organized will help eliminate clutter in your day to day and boost your focus and productivity. Here are a few ways to help get you organized in the New Year.

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